This treadmill workout doesn’t involve any running and is low impact but we promise you’ll get your heart rate up! , -Start with a 5-10 minute warm up at a comfortable speed. , -Increase the incline ...
Image Total Fitness - Looking to improve your aerobic endurance? Give this 40 minute Treadmill Workout a Go! Don't like to run? Power Walk those “runs” at a 2% incline. Let's Go! | Facebook
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