When doing flat dumbbell presses, is the angle or rotation of the wrist important to consider to increase effectiveness? - Quora
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Ashleigh Neal on X: "When you do a 60kg 1 rep max bench press at the gym last night and have to repeat it his morning to make sure it was a
This video may cause viewers distress… first time attempting 60kg #fyp #foryou #gym #gymtok #gymmotivation #fitness #fittok #fitnessmotivation #lifting #benchpressfail #benchpress #bench
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vidaXL Folding Weight Bench Dumbbell Barbell Set - Versatile Home Gym Set with 30kg Dumbbells, 60kg Barbell - Easy-to-Store Workout Equipment with Adjustable Backrest and Anti-Slip Handles" : Amazon.co.uk: Sports & Outdoors
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