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:max_bytes(150000):strip_icc()/3120584-GettyImages-1317435003-885f23de25254f3aa3fb9f73fabfaae1.jpg "How a Shuttle Run Tests Speed, Agility, and Cardio Fitness")
How a Shuttle Run Tests Speed, Agility, and Cardio Fitness
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Tag your running partner and try this timing drill! Stand in the running pose/fig4, use a light ball and every time you throw or catch, switch 👣! Think ‘up’ as you switch. To run, hold body in line, ...
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Improve your running form with these 8 running drills
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