![Tackling my anxiety with journaling: allowing myself to check off emotional hurdles as achievements and creating a positive reframe zone where my harmful thoughts get replaced by grounding truths. : r/Journaling Tackling my anxiety with journaling: allowing myself to check off emotional hurdles as achievements and creating a positive reframe zone where my harmful thoughts get replaced by grounding truths. : r/Journaling](https://i.redd.it/4u9nrk9vnpf41.jpg)
Tackling my anxiety with journaling: allowing myself to check off emotional hurdles as achievements and creating a positive reframe zone where my harmful thoughts get replaced by grounding truths. : r/Journaling
![Journaling Prompts for Mental Health: Therapeutic Journal Writing Prompts for Anxiety Relief and Depression: Amazon.co.uk: Garraway, Martin: 9798417796067: Books Journaling Prompts for Mental Health: Therapeutic Journal Writing Prompts for Anxiety Relief and Depression: Amazon.co.uk: Garraway, Martin: 9798417796067: Books](https://m.media-amazon.com/images/I/718RWspg7zL._AC_UF894,1000_QL80_.jpg)
Journaling Prompts for Mental Health: Therapeutic Journal Writing Prompts for Anxiety Relief and Depression: Amazon.co.uk: Garraway, Martin: 9798417796067: Books
![How to Start a Daily Journal that Minimizes Anxiety and Stress | by Musa Mawanda, Ph. D | Be Yourself How to Start a Daily Journal that Minimizes Anxiety and Stress | by Musa Mawanda, Ph. D | Be Yourself](https://miro.medium.com/v2/resize:fit:9184/1*DorkheZnpfPXYs37Gxn_gA.jpeg)
How to Start a Daily Journal that Minimizes Anxiety and Stress | by Musa Mawanda, Ph. D | Be Yourself
![Borrowed a couple ideas and made this anxiety/self-care spread. (please disregard my ability to write letters the same size, I've been told it relates to my ADHD). Any ideas to add for " Borrowed a couple ideas and made this anxiety/self-care spread. (please disregard my ability to write letters the same size, I've been told it relates to my ADHD). Any ideas to add for "](https://i.redd.it/motemggnq0531.jpg)