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FITTR - #Tuesdaytidbits what is the difference between compound and isolation exercises? SQUATS Expert Yash Kaushik explains. Compound Exercises - Compound exercises are multi-joint movements which involve two or more muscle group
🏋🏻Compound vs 💪🏻Isolation Exercises by @sionmonty (Swipe Left) - ▪️ Compound exercises tar… | Full body workout routine, Compound exercises, Gym workouts for men
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8 Compound and 6 Isolation Chest Exercises for Strong Pecs
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I want to build mass, is it better to do 5 days isolated or 3 times compound exercise per week? - Quora
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ifferent exercises ! Compound exercises work more than one muscle group and isolation exercises only … | Workout for flat stomach, Compound exercises, Muscle groups
