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:max_bytes(150000):strip_icc()/020121-small-weights-workout-social-2000-4a68612fc8ce4797b87b3604ec0dde8d.jpg "The Best Exercises for Light Dumbbells: How to Use Small Weights to Build Muscle")
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:max_bytes(150000):strip_icc()/Heavy-vs-Light-Weights-GettyImages-946365998-4cabfff802b145c09c9d0dcc6d655267.jpg "When to Use Light Weights vs. Heavy Weights to Build Strength")