BikeErg - Together We Ride - I really had a fun session with this one! Start out with comfort and end up with putting every last bit of energy into the bike.
![Concept2 on Twitter: "Give this SkiErg/Kettlebell workout a try, 15 minutes, add 3 reps per round, RowErg users try air squats, BikeErg users try alternating lunges (double the reps). Mix it up Concept2 on Twitter: "Give this SkiErg/Kettlebell workout a try, 15 minutes, add 3 reps per round, RowErg users try air squats, BikeErg users try alternating lunges (double the reps). Mix it up](https://pbs.twimg.com/media/E-SkSBMWUAkiF8C.jpg:large)
Concept2 on Twitter: "Give this SkiErg/Kettlebell workout a try, 15 minutes, add 3 reps per round, RowErg users try air squats, BikeErg users try alternating lunges (double the reps). Mix it up
![Concept 2 BikeErg - Gym Equipment Wiltshire - Fitness Equipment Wiltshire - Gym Equipment Somerset - Second Strength Concept 2 BikeErg - Gym Equipment Wiltshire - Fitness Equipment Wiltshire - Gym Equipment Somerset - Second Strength](https://secondstrength.co.uk/wp-content/uploads/267AD598-8FF0-4083-AC4B-B8024D75A366-1.jpeg)