Bulldog Gear - WORKOUT WEDNESDAY // BODYWORK Training for the #bulldoggearchallenge ? How heavy can you go? 👇 40s WORK / 20s REST x 5 ⏱ ▪️Bar Hang
Bulldog Gear - #WORKOUTWEDNESDAY // BODYWORK Grab a weight vest and get to work 🔥 6 Rounds For Time ▪️ 10 x Vest Curl ▪️ 20m Vest Gun Walk ▪️
![Radley Sports в Twitter: „Head of German @RadleyCollege Mr Pilborough showing the Shells that there is always a way to make training harder with his weighted vest! Well done to all the Radley Sports в Twitter: „Head of German @RadleyCollege Mr Pilborough showing the Shells that there is always a way to make training harder with his weighted vest! Well done to all the](https://pbs.twimg.com/media/DgAO_vwWAAIjPun.jpg)