Elite Fitness Team - 🍴NUTRITION TIP🍴The main point here is; very few people consume foods like cereal as per the suggested serving. Let's face it, the bowl on the left looks like
![Frosted Flakes one bowl, lactose fat free milk .. can you estimate how many calories ? I can't measure the grams but generally a bowl with fat & lactose free milk is Frosted Flakes one bowl, lactose fat free milk .. can you estimate how many calories ? I can't measure the grams but generally a bowl with fat & lactose free milk is](https://preview.redd.it/frosted-flakes-one-bowl-lactose-fat-free-milk-can-you-v0-801uap0pck0a1.jpg?width=640&crop=smart&auto=webp&s=e3ca2de8a92f1f11918704f6eb43b1d4da7fbc89)
Frosted Flakes one bowl, lactose fat free milk .. can you estimate how many calories ? I can't measure the grams but generally a bowl with fat & lactose free milk is
![Yall does this look like 130-something calories to you? I get super full after a bowl of this. But tbh when you include milk it says a serving of that is 100- Yall does this look like 130-something calories to you? I get super full after a bowl of this. But tbh when you include milk it says a serving of that is 100-](https://preview.redd.it/b09f2k7u19n31.jpg?auto=webp&s=a86bdc530dc96b01a596b9e9ba51d536c92adfb9)