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The CRYPT - Dumbbell Pullover Main Areas Targeted: pectorals, latissimus dorsi, serratus Most chest exercises fall into one of two categories: They involve pressing a weight (bending and extending at the elbows)
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I am doing dumbbell overhead pullovers and feel it more in my back than my chest. My arms are straight throughout the movement? Is this not a chest exercise? - Quora
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Dumbbell pullover exercise instructions and video | Weight Training Guide
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How to Do a Dumbbell Overhead Press: Techniques, Benefits, Variations
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How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
Dumbbell Pullover - Chest Exercise
Dumbbell pullover is a great chest exercise. You feel a real stretch when performing and a satisfying ache after. | Exercise, Fitness training, Chest workouts
