Close Grip Push Up – How To Video, Alternatives & More
Does grip position impact what muscles the push-up works? I use handles to not hurt my wrists, so does a supinated grip (palms facing away) target different muscles than the regular (pronated)
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Close Grip Push Up
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JAMAR RANDOLPH | TAKE NOTES ✍️🏿..... 12x12x12 FLAT DUMBBELL BENCH PRESS CLOSE GRIP DUMBBELL CHEST PRESS PUSH UP GIANT SET....... TRAINING AND DIET... | Instagram
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