TL Tech Ltd - π‘ TIP OF THE DAY π‘ Take up running. The NHS has a great Couch to 5K 9 week running plan that uses podcasts to guide you through
![NHS couch to 5k..... New challenge to get fit and slim for summer and Niagara ~NHS supply chain & Healthcare Personnel Su⦠| Couch to 5k, Health and wellbeing, Nhs NHS couch to 5k..... New challenge to get fit and slim for summer and Niagara ~NHS supply chain & Healthcare Personnel Su⦠| Couch to 5k, Health and wellbeing, Nhs](https://i.pinimg.com/originals/38/30/ba/3830baffcf9b9f22f5a602a1832a75fc.jpg)
NHS couch to 5k..... New challenge to get fit and slim for summer and Niagara ~NHS supply chain & Healthcare Personnel Su⦠| Couch to 5k, Health and wellbeing, Nhs
![Is it possible to make a shortcut with prompts for the below times? As a sort of couch 2 5k trainer? : r/shortcuts Is it possible to make a shortcut with prompts for the below times? As a sort of couch 2 5k trainer? : r/shortcuts](https://i.redd.it/jq42xlw41j791.jpg)