Inspire by Amanda Lockyer - Tonight's CrossFit WOD was 'Murph' - a mighty benchmark workout in honour of Lt. Michael Murphy who was killed in action in Afghanistan in 2005. It's a
![SPARTAN SHADOW Adjustable Weighted Vest Men,20lb Weight Vest,Fitness Training vest, Workout vest: Murph Vest. Chaleco con peso. Endurance Training,Weight Vest for men workout. Sport Equipment ™ : Amazon.co.uk: Sports & Outdoors SPARTAN SHADOW Adjustable Weighted Vest Men,20lb Weight Vest,Fitness Training vest, Workout vest: Murph Vest. Chaleco con peso. Endurance Training,Weight Vest for men workout. Sport Equipment ™ : Amazon.co.uk: Sports & Outdoors](https://m.media-amazon.com/images/I/616SO8QeKnL._AC_UF894,1000_QL80_.jpg)
SPARTAN SHADOW Adjustable Weighted Vest Men,20lb Weight Vest,Fitness Training vest, Workout vest: Murph Vest. Chaleco con peso. Endurance Training,Weight Vest for men workout. Sport Equipment ™ : Amazon.co.uk: Sports & Outdoors
![Late post, but I used a weighted vest for the first time ever to do Murph—It took me 1:03 and I'm pretty stoked about it! : r/crossfit Late post, but I used a weighted vest for the first time ever to do Murph—It took me 1:03 and I'm pretty stoked about it! : r/crossfit](https://i.redd.it/z2dit1dlwq231.jpg)