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Pullups & Pulldowns: The Right & Wrong Way — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman
Take this week's challenge: Assisted Pull-Ups for Reps (1/2 Body Weight) WIN KEISER GEAR! Enter by Friday. HOW TO PERFORM THE CHALLENGE Follow the... | By Keiser | Facebook
Bodysthenics - Have trouble feeling your lats work during Pull-ups? 🤔 - 💪Building a good mind muscle connection with the primary muscle that's being worked during Pull-ups can make a huge difference
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