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:max_bytes(150000):strip_icc()/About-194-1231474-Chest-Press-Bench02-1560-fe31b6ad47f042c896163a5e1a89e169.jpg "How to Do a Chest Press: Techniques, Benefits, Variations")
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Scientifically Designed - The differences between different bench press variations 🏋️♂️ - When it comes to weight lifted barbell bench press allows for about 17% more weight to be lifted than dumbbell
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:max_bytes(150000):strip_icc()/SHP_MTM_Chest-Press_3x2-ce168c47572a4c81b7e91e4ae3fae552.jpg "Chest Press Variations That Work for Every Fitness Level")