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SHY GIRL SHOULDERS 🔥💪🏼, Grab a pair of dumbbells & let’s go ⬇️, 1a. Curl, press 4 x 8, 2a. DB punches 3 x 10 per arm, 3a. Lateral raise into external rotation 3 x 8-10, 3b. Rear delt raises 3 x 10, ...
What's the best Gut-punch in DB? : r/Dragonballsuper
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