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TrainFit Club - Exercise: Dumbbell Scott press Exercise type: Isolated pull Target muscle: Lateral Deltoid Synergists: Anterior Deltoid, Posterior Deltoid, Supraspinatus, Infraspinatus, Teres Minor, Middle and Lower Trapezius, and Serratus Anterior Notes
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Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspi… | Bizeps, Trainierte körper, Schultermuskeln trainieren
12 Deltoid Exercises for a Shoulder Workout to Improve Posture
