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Egg
A Ray of Health - One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals,
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Can You Get Your Iron From Eggs?
Karin G. Reiter | Sure, eggs have some cholesterol, but they're bursting with benefits too. Packed with protein, choline, vitamins, and minerals, they're a... | Instagram
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