21's Dumbbell Bicep Curls
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21's Bicep Curl
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Dumbbell Curl 21's - Compound Lifts
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![How To Do 21s [one of the best bicep exercises]](https://i.ytimg.com/vi/oq7jXQP3Fk8/sddefault.jpg "How To Do 21s [one of the best bicep exercises]")
How To Do 21s [one of the best bicep exercises]
How To Build Bigger Arms With Biceps 21s – Fitness Volt
Bicep Curls 21s by Sheryl Mayhew Smith - Exercise How-to - Skimble
Seated Dumbbell 21s - Exercise Technique & Definition - FreeTrainers.com
What Are Biceps 21s? - SET FOR SET
Dumbbell 21s
