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Better You Better Society | Upper Body Workout Dumbbell Bench Press Sets: 3 Reps: 10-12 Db Military Press Sets: 3 Reps: 12-15 Cable Rows Sets: 3 Reps: 10 per leg... | Instagram
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How many repetitions (reps) should each set of your bench press be in order to progress effectively, and what would be an example of that progression? - Quora
Dumbbell Bench Press: How To and Video Guide | BarBend