Team Pscarb - My last post showed the standard dumbbell hamstring curl on a bench, this shows two alternatives The lying curl on an incline (this is awesome especially with a pause
Lying Hamstring curl: WITH A DUMBBELL?!👀🦵🏽
Dumbbell Leg Curl: How To Isolate Your Hamstrings Without A Leg Curl Machine | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home
Bench-Lying Dumbbell Hamstring Curl - Oxygen Mag
How To Do Dumbbell Leg Curl (Hamstrings) – Fitness Volt
DUMBBELL LYING HAMSTRING CURL
Dumbbell Leg Curl: How To Isolate Your Hamstrings Without A Leg Curl Machine | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home