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Standing Dumbbell Upward Fly ⬆️ 1️⃣ Dumbbells in hand and arms to side... | dumbbell workout | TikTok
![Incline Bench: 145 Fly Bench Dumbell Fly: 30 Dumbell Bench Press: 60 Pec Dec Fly: 70, 90, … | Big chest workout, Chest workout routine, Dumbbell chest workout Incline Bench: 145 Fly Bench Dumbell Fly: 30 Dumbell Bench Press: 60 Pec Dec Fly: 70, 90, … | Big chest workout, Chest workout routine, Dumbbell chest workout](https://i.pinimg.com/originals/09/ae/e7/09aee795ab137e9a3f0aff5a5b0ceb05.jpg)