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![Eating Yogurt Before Bed [Answered] | Avoid Before Bedtime?](https://sleepiverse.com/assets/images/yogurt.webp "Eating Yogurt Before Bed [Answered] | Avoid Before Bedtime?")
Eating Yogurt Before Bed [Answered] | Avoid Before Bedtime?
Can we eat yogurt before bed or at night? - Quora
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Gympark Fitness - CURD (DAHI) "If you are prone to cold and flu then it's definitely advisable to avoid having curd at night. One can have buttermilk instead as it is the
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Side Effects of Curd: Is Eating Dahi at Night Safe| Ayurveda Explains
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The truth: Is it safe to eat curd at night? - Times of India
