![Effects of hula hooping and mini hooping on core muscle activation and hip movement - Wei-Han Chen, Wen-Wen Yang, Ya-Chen Liu, Wen-Hsuan Pan, Chiang Liu, 2019 Effects of hula hooping and mini hooping on core muscle activation and hip movement - Wei-Han Chen, Wen-Wen Yang, Ya-Chen Liu, Wen-Hsuan Pan, Chiang Liu, 2019](https://journals.sagepub.com/cms/10.1177/1754337118807821/asset/images/large/10.1177_1754337118807821-fig2.jpeg)
Effects of hula hooping and mini hooping on core muscle activation and hip movement - Wei-Han Chen, Wen-Wen Yang, Ya-Chen Liu, Wen-Hsuan Pan, Chiang Liu, 2019
![I used a WEIGHTED HULA HOOP every day for a WEEK *hello abs??* BEFORE & AFTER RESULTS + weight loss - YouTube I used a WEIGHTED HULA HOOP every day for a WEEK *hello abs??* BEFORE & AFTER RESULTS + weight loss - YouTube](https://i.ytimg.com/vi/S2JbyN3tD3I/maxresdefault.jpg)
I used a WEIGHTED HULA HOOP every day for a WEEK *hello abs??* BEFORE & AFTER RESULTS + weight loss - YouTube
![The 10-minute workout that rolled away my spare tyre in six weeks: Think hula hoops are toys? They could change your life... | Daily Mail Online The 10-minute workout that rolled away my spare tyre in six weeks: Think hula hoops are toys? They could change your life... | Daily Mail Online](https://i.dailymail.co.uk/i/pix/2013/05/29/article-2333002-1A0E7582000005DC-825_1024x615_large.jpg)
The 10-minute workout that rolled away my spare tyre in six weeks: Think hula hoops are toys? They could change your life... | Daily Mail Online
![Weight loss with a twist: How one woman lost 143lbs...by learning how to hula hoop | Daily Mail Online Weight loss with a twist: How one woman lost 143lbs...by learning how to hula hoop | Daily Mail Online](https://i.dailymail.co.uk/i/pix/2012/03/19/article-2117341-123DE540000005DC-106_634x529.jpg)
Weight loss with a twist: How one woman lost 143lbs...by learning how to hula hoop | Daily Mail Online
![FOXMOG on Twitter: "Do you know the benefits of the Hula Hoop? Read this article👇👇 https://t.co/8aaSbkv7tG #fitness #hulahoopfitness #foxmog #fitnessgirl #Tokyo2020 https://t.co/MQgQTKTHr1" / Twitter FOXMOG on Twitter: "Do you know the benefits of the Hula Hoop? Read this article👇👇 https://t.co/8aaSbkv7tG #fitness #hulahoopfitness #foxmog #fitnessgirl #Tokyo2020 https://t.co/MQgQTKTHr1" / Twitter](https://pbs.twimg.com/media/E7X_kagUUAA7B7M.jpg)