Foam rolling: is it really that important for runners?
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Frontiers | Effects of Self-Myofascial Release Using a Foam Roller on the Stiffness of the Gastrocnemius-Achilles Tendon Complex and Ankle Dorsiflexion Range of Motion
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Risk Factors for Achilles Tendonitis - Best Strategies to Treat & Prevent - Middleagemarathoner.com
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Five Simple Foam Rolling Exercises You Can Do At Home – Allsports Physio
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