Stop Holding Onto the Treadmill! | In Fitness And In Health
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Incline Treadmills on Sale for the 12-3-30 Workout
:max_bytes(150000):strip_icc()/GettyImages-564725097-5706946b3df78c7d9e991b62.jpg "Stop Holding the Handrails on the Treadmill")
Stop Holding the Handrails on the Treadmill
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Some people don’t quite understand how the incline function works on the treadmill. If I had a dime for every person I’ve seen in a gym, put the incline all the way up to 15, and hold on to the ...
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What is the 12-3-30 Workout? | POPSUGAR Fitness
