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Ultimate Abs Workout
Save for reference later ✊🏼, Run through each exercise = 1 circuit, Complete 3 circuits , Core (30 reps each), - Sit ups, - Vertical scissors, - Toe touches, - Horizontal scissors, - Bicycles, Arms:, ...
Abs Exercises - HORIZONTAL SCISSOR KICKS
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Effective exercises for the inner thigh - Information blog about a beautiful figure, sports and a healthy lifestyle
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