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I can currently curl 12 kg per arm for 12 reps, is it possible for me to curl 15 kg in 1 months time? - Quora
Hammer Curl Standards for Men and Women (kg) - Strength Level
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Is lifting 15 kg of bicep curls okay for a 15-year-old? - Quora
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4 months of progress, I went from struggling to curl 4kg to curling 14kg, it ain't much but I'm proud of how far I come :) : r/GYM
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Is lifting 15 kg of bicep curls okay for a 15-year-old? - Quora
Will lifting heavy weights get easier? I only own 15kg dumbells which are heavy for me at the moment but I can't go out and buy lighter weights. Will it gradually get
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