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James Smith - So I love MFP for counting and tracking calories It's a great way to log, but do not use it to do anything but that (as my JSA members
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James Smith is the sweary and strict personal trainer who's not afraid to tell people they're fat – The Sun | The Sun
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Calorie Counting Works - Here's the Proof | 9 To 5 Nutrition
James Smith is the sweary and strict personal trainer who's not afraid to tell people they're fat – The Sun | The Sun
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How To Set Your Macros For Fat Loss and Muscle Growth
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How Much Protein Can We REALLY Absorb Per Meal? - YouTube
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Not a Life Coach: Are You Ready to Change Your Life? From the Sunday Times No.1 Bestselling Author: Amazon.co.uk: Smith, James: 9780008404840: Books
Macro Calculator
TDEE Calculator - Easily Calculate Total Daily Energy Expenditure
