💪 Single Arm Dumbbell Split Jerk 💪, ., 👣 While most athletes have a dominant foot that they split forward with when they jerk, the SA DB Split Jerk is a great way to work on your side to side ...
The Dumbbell Push Jerk
Inch's Dumbbell Program Minimum for Boxing [2 of 2]: The Dumbbell Jerk - SIMPLEXSTRONG