CYCLISTS KETTLEBELL TRAINING, Here are a few drills I like to integrate for cycling performance using just 1 kettlebell. This sequence has a good mix of lower body strength + power training along with ...
![One year apart - 7 months of cycling regularly and kettlebell training - down 15 pounds on 5' 4” frame. The before photo popped up in my memories today and I felt One year apart - 7 months of cycling regularly and kettlebell training - down 15 pounds on 5' 4” frame. The before photo popped up in my memories today and I felt](https://i.redd.it/bninkxxztoxa1.jpg)
One year apart - 7 months of cycling regularly and kettlebell training - down 15 pounds on 5' 4” frame. The before photo popped up in my memories today and I felt
![The best kettlebell exercises for cyclists: how this strength training could work for you | Cycling Weekly The best kettlebell exercises for cyclists: how this strength training could work for you | Cycling Weekly](https://cdn.mos.cms.futurecdn.net/aMeXxnEicepCKA5oxQhaKb.jpg)