Every other minute, on the minute, for 18 minutes do:, 6 Goblet Squats, 6 Ring Dips (or Box Dips), 6 Kettlebell Swings, 6 Push-ups
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![Lifting: Weighted Pull-ups and Weighted Ring Dips & AMRAP 20 mins: Box Jumps, Kettlebell Swings and Runs – SNORIDGE CROSSFIT Lifting: Weighted Pull-ups and Weighted Ring Dips & AMRAP 20 mins: Box Jumps, Kettlebell Swings and Runs – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2019/07/SRCF_Ring-Dip.jpg)