![Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell](https://i.redd.it/rvcd1xul0nm61.jpg)
Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell
Arguably any workout can give you the results that you want. , In both clips I’m doing the same workout. RDL and Kettlebell swing. In the first clip I’m working for strength. The rep range is smaller ...
![My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this](https://i.redd.it/xncdy0kp9lp81.jpg)
My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
![The Rule of Effort: 149lbs - 161lbs with only 5 Kettlebells, a Pull Up / Dip Bar & Exercise Bike in 10 Months : r/kettlebell The Rule of Effort: 149lbs - 161lbs with only 5 Kettlebells, a Pull Up / Dip Bar & Exercise Bike in 10 Months : r/kettlebell](https://preview.redd.it/the-rule-of-effort-149lbs-161lbs-with-only-5-kettlebells-a-v0-1ivrsu8yfqb81.jpg?auto=webp&s=a3357cbae06fd02ca4ffb070e997d0138aef9557)