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⚡️ KB Power/Conditioning ⚡️ , •Swing to Squat Swing - 4x10/12, •Staggered RDL/Suitcase Lunge - 4x10, •A1: Alternating Clean - 4x6 (total), •A2: Close Grip Floor Press - 4x12/15, Work speed, power, and ...
Been down a few days and what better way to get back at it than kettlebells. Practicing different variations of the swings and I definitely noticed the difference a few days make. #kettlebell #squat ...
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