Livestrong Fitness Factory - 📍COMPOUND VS ISOLATION EXERCISES📍 1️⃣ COMPOUND EXERCISES Definition: exercises that work multiple muscle groups. Since more muscles are utilised during the lift, you are
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This At-Home Workout Builds Strength With Lighter Dumbbells | Livestrong.com | Best dumbbell exercises, Dumbbell workout, At home workouts
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The 17 Most Effective Moves for Fat Loss — No Equipment Required | Livestrong.com | Dumbbell workout, Full body dumbbell workout, Rear delt
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