![Dear men, eating spinach, pumpkin seeds, yoghurt can prevent hip fractures | Health - Hindustan Times Dear men, eating spinach, pumpkin seeds, yoghurt can prevent hip fractures | Health - Hindustan Times](https://images.hindustantimes.com/rf/image_size_630x354/HT/p2/2017/04/13/Pictures/_96b0721a-204b-11e7-beb7-f1cbdf0743d8.jpg)
Dear men, eating spinach, pumpkin seeds, yoghurt can prevent hip fractures | Health - Hindustan Times
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![Dairy foods—especially yoghurt—may be capable of reducing blood pressure. They contain micronutrients, including calcium, magnesium and potassium—all of which are involved in regulation of blood pressure. Yoghurt also contains bacteria that promote Dairy foods—especially yoghurt—may be capable of reducing blood pressure. They contain micronutrients, including calcium, magnesium and potassium—all of which are involved in regulation of blood pressure. Yoghurt also contains bacteria that promote](https://external-preview.redd.it/x5_Ws29_f4JByi2qpPKDJYgg1NLD4JhkEp5uRZLOclE.jpg?auto=webp&s=f73dfa672cac20fed82f97dd0d87f9be0a8b7c8e)
Dairy foods—especially yoghurt—may be capable of reducing blood pressure. They contain micronutrients, including calcium, magnesium and potassium—all of which are involved in regulation of blood pressure. Yoghurt also contains bacteria that promote
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