The Medicine-Ball Clean | The medicine-ball clean builds on the deadlift and the sumo deadlift high pull. Unique to the medicine-ball clean is the pull-under, which allows the... | By CrossFit Training
![Rowing WOD 11/28: 500m Row, 5 MedBall Cleans, 400m, 10 MBC, 300m, 15 MBC… – Post Time | Renegade Rowing Rowing WOD 11/28: 500m Row, 5 MedBall Cleans, 400m, 10 MBC, 300m, 15 MBC… – Post Time | Renegade Rowing](https://renegaderowing.files.wordpress.com/2012/11/img_0079.jpg)
Rowing WOD 11/28: 500m Row, 5 MedBall Cleans, 400m, 10 MBC, 300m, 15 MBC… – Post Time | Renegade Rowing
![Tabata: Medicine Ball Cleans, Double Unders, Push-ups and Kettlebell Swings & FT: AbMat Sit-ups, Hollow Rocks and V-ups – SNORIDGE CROSSFIT Tabata: Medicine Ball Cleans, Double Unders, Push-ups and Kettlebell Swings & FT: AbMat Sit-ups, Hollow Rocks and V-ups – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2016/10/SnoRidge-CrossFit_MB-Cleans.jpg)