Started running using the NHS Couch to 5k podcast in August and continued with the NRC 10k plan. Ran my first 10k today and it sure feels good! : r/nikerunclub
NHS Couch to 5K on Apple Podcasts
Get running with Couch to 5K - NHS
NHS Couch to 5K podcast - Free on The Podcast App
NHS Couch to 5K podcast - Free on The Podcast App
Coronavirus: Lockdown boosts Couch to 5K downloads - BBC News
Example 2: Couch to 5K – Modern Workplace Learning 2023