Tighten Your Core With This Kettlebell Lunge - Muscle & Fitness
Have fun! • 5 Snatches • 5 Front Rack Reverse Lunges • 5 Single Arm... | Kettlebell Workouts | TikTok
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🚀Kettlebell Strength Training 🚀, 🚀A1) Uneven Rack Lunges 4 sets of 10 lunges each side, Rest 30 seconds , 🚀A2) Double Kettlebell Swings 4 sets of 20 reps , Rest 30 seconds , 🚀B1) Sotts press 4 sets of ...
Pin on Kettlebell Exercises
🚀Kettlebell Strength Training 🚀, 🚀A1) Uneven Rack Lunges 4 sets of 10 lunges each side, Rest 30 seconds , 🚀A2) Double Kettlebell Swings 4 sets of 20 reps , Rest 30 seconds , 🚀B1) Sotts press 4 sets of ...
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![[Double Kettlebell Rack Reverse Lunges], ✅ Core, ✅ Glutes, ✅ Quads, ✅ Hamstrings, Love ❤️ this variation of the reverse lunge, by holding two kettlebells in the rack position while lunging backwards ...](https://lookaside.instagram.com/seo/google_widget/crawler/?media_id=2943449142539799283 "[Double Kettlebell Rack Reverse Lunges], ✅ Core, ✅ Glutes, ✅ Quads, ✅ Hamstrings, Love ❤️ this variation of the reverse lunge, by holding two kettlebells in the rack position while lunging backwards ...")
[Double Kettlebell Rack Reverse Lunges], ✅ Core, ✅ Glutes, ✅ Quads, ✅ Hamstrings, Love ❤️ this variation of the reverse lunge, by holding two kettlebells in the rack position while lunging backwards ...
KB Rack Walking Lunge
