277 Dumbbell Shrugs | PDF
Rolling Shoulder Shrugs : Strength & Fitness Tips
How to Do Shrugs Correctly When you ROLL your shoulders instead of shrugging, you’re working against gravity and the downward resistance from holding the dumbbells or barbell. When you start rolling ...
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Rolling your shoulders during shrugs makes it a less effective exercise and trashes your shoulders. Try this instead (watch until the end)
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Rolling Shoulder Shrugs | Are your shoulders feeling stiff? Try this week's exercise 'Rolling Shoulder Shrugs'. This one is easy and feels great. The pandemic has made it more... | By PhysioWizardFacebook
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When performing shrugs, the goal is scapular elevation and upward rotation with retraction in there as well. Typically people are doing them to hit the mid (the ones you see from the front) and the ...
Is it ok to roll your shoulders during shrugs?
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Rolling shrugs - YouTube
