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SEU Sports Medicine on X: "Improve Shoulder mobility with some #lacrosse ball work! #throwersmobility #overheadmotion #rotatorcuff #suppleleopard #hurtssogood https://t.co/2uJf5pyGOP" / X
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Double massage ball (Lacrosse ball)
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SEU Sports Medicine on X: "Improve Shoulder mobility with some #lacrosse ball work! #throwersmobility #overheadmotion #rotatorcuff #suppleleopard #hurtssogood https://t.co/2uJf5pyGOP" / X
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Rotator Cuff Ball Release - YouTube
Mobility - Rear Shoulder Smash — MovementLink Gym
Having shoulder pain? Use a lacrosse ball for the rotator cuff smash! | By Revo Physiotherapy and Sports Performance | Are you having shoulder pain? I've got the trick for you. A
