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FitnessRx for Women Magazine - SEATED DUMBBELL LATERAL RAISE | Activate the Delt Muscles of the Shoulder while Minimizing Injury Risk. Read how to do it correctly --> http://www.fitnessrxwomen.com/training/workout-tips-advice/ seated-dumbbell-lateral ...
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Is it better to do side lateral raises from a seated position or a standing position? - Quora
How To: Seated Rear Lateral Dumbbell Raise - Benefits, Muscles Worked
Seated Lateral Raises - Focus on keeping the mid delts on top of your shoulder the entire time by leaning forward. Stop using a lot of momentum and swinging the weight up. Using dumbbells, the peak ...