Seated Dumbbell Shoulder Press - Note: Set the bench up to a degree that best suits your shoulders / your mobility! Keep elbows slightly tucked, this will allow you to target the front delts better ...
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Pheasyque.com - ⭕️DUMBBELL SHOULDER PRESS⭕️ - ✓When you reduce the angle it's easier to control the load and position yourself in the best way to perform it. Having your arms closer to
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