Standing Rear Barbell Shrugs — BETTER BODY ACADEMY
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What exercises work the upper trapezius? I have good lower and middle trap development but not upper. I know shrugs work this area, as do deadlifts. I've been told to avoid front
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Pheasyque.com - ⭕️BARBELL SHRUGS⭕️ As always, thanks to @champagnepapi for teaching us science & biomechanics, through memes. Anyway, to strengthen the upper trapezius muscle, shrugs against resistance are usually
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