![15 minutes on the StairMaster for 30 days: here are my results. I’ve lost 7 pounds and gained muscles. Before some people lose their ish: YOU NEED TO BE OK A CALORIC DEFICIT Omg they kill me. WE KNOW. ... 15 minutes on the StairMaster for 30 days: here are my results. I’ve lost 7 pounds and gained muscles. Before some people lose their ish: YOU NEED TO BE OK A CALORIC DEFICIT Omg they kill me. WE KNOW. ...](https://p16-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/de2f7865111540c4b154df94d2b19f69_1661353132~tplv-tiktok-logom-rs:tos-useast5-i-0068-tx/a8c68769ec8249d186a43697dc4b5d6a:720:720.jpeg?x-expires=1714741200&x-signature=Knd0njHk1rtm4CDtUztppdIdS1w%3D)
15 minutes on the StairMaster for 30 days: here are my results. I’ve lost 7 pounds and gained muscles. Before some people lose their ish: YOU NEED TO BE OK A CALORIC DEFICIT Omg they kill me. WE KNOW. ...
![Since you guys were so nice about my last progress photos, here's a 20lb down update! I've been alternating Ring Fit and a mini home stepper & resistance bands now to keep Since you guys were so nice about my last progress photos, here's a 20lb down update! I've been alternating Ring Fit and a mini home stepper & resistance bands now to keep](https://i.redd.it/7k4bmvrtm3271.jpg)
Since you guys were so nice about my last progress photos, here's a 20lb down update! I've been alternating Ring Fit and a mini home stepper & resistance bands now to keep
![Samnuerly Mini Stepper Fitness Cardio Exercise Trainer Stair Stepper Twisting Machine with Resistance Bands Monitor for Full Body Workout Samnuerly Mini Stepper Fitness Cardio Exercise Trainer Stair Stepper Twisting Machine with Resistance Bands Monitor for Full Body Workout](https://m.media-amazon.com/images/I/61REosTFVbL._AC_UF894,1000_QL80_.jpg)
Samnuerly Mini Stepper Fitness Cardio Exercise Trainer Stair Stepper Twisting Machine with Resistance Bands Monitor for Full Body Workout
![(220) Results of Doing the Stairmaster EVERYDAY! Before & After - YouTube | Stairmaster, Stair master workout glutes, Stairmaster workout (220) Results of Doing the Stairmaster EVERYDAY! Before & After - YouTube | Stairmaster, Stair master workout glutes, Stairmaster workout](https://i.pinimg.com/originals/e9/08/e3/e908e39531d15380c9965fbbff5e30f4.png)
(220) Results of Doing the Stairmaster EVERYDAY! Before & After - YouTube | Stairmaster, Stair master workout glutes, Stairmaster workout
![Stair Climber or StairMaster vs. Incline Treadmill Walking: Which Is Better for Lower-Body Strength? Stair Climber or StairMaster vs. Incline Treadmill Walking: Which Is Better for Lower-Body Strength?](https://www.shape.com/thmb/zhJwqcOG076Cj82QIeDtzIUR2eE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Stairmaster-vs-Incline-Treadmill-recsuirsTYK4mimoL-89e7e6acb5c646fe82b6187701fa2fe2.jpg)