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Fit Trip - Dumbbell standing shoulder press Stand hoоding two dumbbells at shоulder height with an overhand grip – palms facing forwards. Ensure yоur elbows are in front of the bar and
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Behind the sport - Dumbbell standing shoulder press Stand holding two dumbbells at shoulder height with an overhand grip – palms facing forwards. Ensure your elbows are in front of the bar
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