![Baby progress, and I know it's probably all water weight, but here's my progress for week 1! 18:6/OMAD and the 12-3-30 treadmill workout (incline 12, speed 3, 30 min). F23, SW170, CW?, GW? : r/intermittentfasting Baby progress, and I know it's probably all water weight, but here's my progress for week 1! 18:6/OMAD and the 12-3-30 treadmill workout (incline 12, speed 3, 30 min). F23, SW170, CW?, GW? : r/intermittentfasting](https://i.redd.it/knxlnlc9zba61.jpg)
Baby progress, and I know it's probably all water weight, but here's my progress for week 1! 18:6/OMAD and the 12-3-30 treadmill workout (incline 12, speed 3, 30 min). F23, SW170, CW?, GW? : r/intermittentfasting
![I tried Lauren Giraldo's 12-3-30 Treadmill Workout and here's what happened...*Realistic Results* -… | Treadmill workout, Workout results, Incline treadmill workout I tried Lauren Giraldo's 12-3-30 Treadmill Workout and here's what happened...*Realistic Results* -… | Treadmill workout, Workout results, Incline treadmill workout](https://i.pinimg.com/originals/da/fc/a0/dafca086e3e1929c572020da935f40a0.jpg)
I tried Lauren Giraldo's 12-3-30 Treadmill Workout and here's what happened...*Realistic Results* -… | Treadmill workout, Workout results, Incline treadmill workout
![I DID LAUREN GIRALDO'S 30 DAY TREADMILL CHALLENGE (shocking results) in 2024 | Treadmill routine, Workout results, Treadmill workout I DID LAUREN GIRALDO'S 30 DAY TREADMILL CHALLENGE (shocking results) in 2024 | Treadmill routine, Workout results, Treadmill workout](https://i.pinimg.com/originals/b0/ae/be/b0aebe2c2dec0f7f4342d658f85feb37.jpg)
I DID LAUREN GIRALDO'S 30 DAY TREADMILL CHALLENGE (shocking results) in 2024 | Treadmill routine, Workout results, Treadmill workout
![Personal trainer reveals whether low-impact '12-3-30' workout is really beneficial | Daily Mail Online Personal trainer reveals whether low-impact '12-3-30' workout is really beneficial | Daily Mail Online](https://i.dailymail.co.uk/1s/2022/02/21/19/54472451-0-image-a-42_1645472706114.jpg)