![Joseph Sangl on Twitter: "Great run on the hotel treadmill! Overall average pace: 9:11 Mile 1: 9:53 Mile 2: 8:57 Mile 3: 8:57 Mile 4: 8:57 Just a drawn-out slog. https://t.co/hiIcC6wh2x" / Twitter Joseph Sangl on Twitter: "Great run on the hotel treadmill! Overall average pace: 9:11 Mile 1: 9:53 Mile 2: 8:57 Mile 3: 8:57 Mile 4: 8:57 Just a drawn-out slog. https://t.co/hiIcC6wh2x" / Twitter](https://pbs.twimg.com/media/EOCYpj3W4AYt4-g.jpg:large)
Joseph Sangl on Twitter: "Great run on the hotel treadmill! Overall average pace: 9:11 Mile 1: 9:53 Mile 2: 8:57 Mile 3: 8:57 Mile 4: 8:57 Just a drawn-out slog. https://t.co/hiIcC6wh2x" / Twitter
![W2D3 - I increased my jog speed to 6.6 (treadmill is in km) and eked out a little more distance today. However, I was distracting myself by reading Reddit during the walk W2D3 - I increased my jog speed to 6.6 (treadmill is in km) and eked out a little more distance today. However, I was distracting myself by reading Reddit during the walk](https://preview.redd.it/26ok0302afc61.jpg?auto=webp&s=bef2e3134e8104f98ad6d023ecde7df177503316)
W2D3 - I increased my jog speed to 6.6 (treadmill is in km) and eked out a little more distance today. However, I was distracting myself by reading Reddit during the walk
![Treadmill Pace Chart: Treadmill Conversions for MPH, KPH, Incline, & More - RELENTLESS FORWARD COMMOTION Treadmill Pace Chart: Treadmill Conversions for MPH, KPH, Incline, & More - RELENTLESS FORWARD COMMOTION](https://relentlessforwardcommotion.com/wp-content/uploads/2022/10/KPH-to-Pace-Treadmill-Pace-Conversion-Chart-1024x791.png)