Coach Sofia - A few resistance band exercises (you can do anywhere) to strengthen the back muscles and restore posture. I also use these as a warm-up before my back and upper
![Vive Resistance Band Workout Poster - Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage (Resistance Band Workout) : Amazon.co.uk: Sports & Outdoors Vive Resistance Band Workout Poster - Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage (Resistance Band Workout) : Amazon.co.uk: Sports & Outdoors](https://m.media-amazon.com/images/I/81CXH0xLYwL._AC_SX679_.jpg)
Vive Resistance Band Workout Poster - Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage (Resistance Band Workout) : Amazon.co.uk: Sports & Outdoors
![Upper Back - Lower Reverse Fly with Long Resistance Band - FIT CARROTS | Premium Fitness Tools For Functional and Regeneration Training Upper Back - Lower Reverse Fly with Long Resistance Band - FIT CARROTS | Premium Fitness Tools For Functional and Regeneration Training](https://fitcarrots.com/wp-content/uploads/2019/10/Upper-Back-Lower-Reverse-Fly-with-Long-Resistance-Band.jpg)
Upper Back - Lower Reverse Fly with Long Resistance Band - FIT CARROTS | Premium Fitness Tools For Functional and Regeneration Training
![Free workout: Resistance Bands Upper Body – 27-min arms, back, chest, shoulders exercise rou… | Resistance band arm workout, Resistance band, Resistance bands chest Free workout: Resistance Bands Upper Body – 27-min arms, back, chest, shoulders exercise rou… | Resistance band arm workout, Resistance band, Resistance bands chest](https://i.pinimg.com/736x/00/5d/48/005d48e9cdee43d3e608afdf92c87bd2.jpg)
Free workout: Resistance Bands Upper Body – 27-min arms, back, chest, shoulders exercise rou… | Resistance band arm workout, Resistance band, Resistance bands chest
![Resistance Band Upper Back Row Exercise Vector Illustration Stock Vector - Illustration of instruction, human: 182626005 Resistance Band Upper Back Row Exercise Vector Illustration Stock Vector - Illustration of instruction, human: 182626005](https://thumbs.dreamstime.com/z/resistance-band-upper-back-row-exercise-vector-illustration-home-bodyweight-workout-muscule-scheme-eps-182626005.jpg)
Resistance Band Upper Back Row Exercise Vector Illustration Stock Vector - Illustration of instruction, human: 182626005
![Upper Back - Overhead Pull Down with Long Resistance Band - FIT CARROTS | Premium Fitness Tools For Functional and Regeneration Training Upper Back - Overhead Pull Down with Long Resistance Band - FIT CARROTS | Premium Fitness Tools For Functional and Regeneration Training](https://fitcarrots.com/wp-content/uploads/2019/10/Upper-Back-Reverse-Fly-with-Long-Resistance-Band.jpg)