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Here’s your sign to start using a weighted hula hoop! Studies have shown that 15-20 minutes of weighted hula hoop a day can increase trunk/core strength, reduce waist circumference and improve ...
I used a weighted hula hoop for 2 weeks, here are my results'
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Do Weighted Hula Hoops Work? | POPSUGAR Fitness
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How to Use a Weighted Hula Hoop
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